Sakana no Nitsuke

Sakana no Nitsuke is a traditional Japanese dish featuring fish simmered in a savory-sweet sauce made from soy sauce, mirin, and sake. Rich in protein and umami flavors, this dish is perfect for a comforting meal.

Ingredients

• White fish fillets (such as cod or snapper) - 300 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sake - 30 ml
• Sugar - 1 tablespoon (15 grams)
• Ginger (sliced) - 1 piece (about 10 grams)
• Green onions (sliced) - 1 stalk
• Water - 200 ml
• Sesame oil - 1 teaspoon (5 ml)

Steps

1. In a medium saucepan, combine soy sauce, mirin, sake, sugar, sliced ginger, and water. Stir well to dissolve the sugar.
2. Bring the mixture to a gentle simmer over medium heat.
3. Add the white fish fillets to the saucepan, ensuring they are submerged in the liquid.
4. Cover the saucepan and simmer for about 15-20 minutes, spooning the sauce over the fish occasionally, until the fish is cooked through and flakes easily.
5. Once cooked, carefully transfer the fish to a serving plate.
6. Increase the heat to reduce the sauce for an additional 5 minutes, if desired, to concentrate the flavors.
7. Drizzle sesame oil over the fish and garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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