Sakana no Kimo

Sakana no Kimo is a flavorful Paleo Japanese seafood dish that features tender fish liver sautéed with seasonal vegetables. This dish is not only rich in umami but also packed with nutrients, making it a unique and healthy addition to any meal.

Ingredients

• Fish liver (such as cod or salmon) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 1 small, finely chopped
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Fresh ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Fresh parsley - 1 tablespoon, chopped
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the sliced zucchini and carrot, and cook for another 5-7 minutes until they start to soften.
4. Stir in the grated ginger and coconut aminos, cooking for an additional 2 minutes.
5. Gently add the fish liver to the skillet, breaking it into pieces while cooking for about 5-6 minutes until it is cooked through and slightly browned.
6. Season with sea salt and black pepper to taste, then remove from heat.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in vitamins A and D, supporting eye health and immune function.

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