Saba Udon Salad

Saba Udon Salad is a refreshing and nutritious dish combining tender grilled mackerel with crisp vegetables, served over a bed of gluten-free udon noodles. This Paleo-inspired meal is packed with flavor and provides a satisfying balance of protein and healthy fats.

Ingredients

• Gluten-free udon noodles - 200 grams
• Mackerel fillets - 200 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Radishes - 4, thinly sliced
• Red bell pepper - 1, thinly sliced
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cook the gluten-free udon noodles according to package instructions, drain, and rinse under cold water. Set aside.
2. Season the mackerel fillets with salt and pepper. Heat 1 tablespoon of olive oil in a grill pan over medium heat and grill the mackerel for 4-5 minutes on each side or until cooked through and flaky.
3. In a large bowl, combine the cucumber, carrot, radishes, red bell pepper, green onions, and cilantro.
4. In a small bowl, whisk together the remaining olive oil, rice vinegar, coconut aminos, sesame oil, salt, and black pepper to make the dressing.
5. Add the cooked udon noodles and grilled mackerel (flaked) to the vegetable mixture. Pour the dressing over the salad and toss gently to combine.
6. Sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from mackerel, promoting heart health.
• High in vitamins and minerals from fresh vegetables, supporting overall wellness.

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