Saba Sashimi

Saba Sashimi is a delicate Japanese dish featuring expertly sliced mackerel, known for its rich flavor and high protein content. Paired with a tangy ponzu sauce and garnished with fresh herbs, this dish is a delightful and nutritious way to enjoy seafood.

Ingredients

• Saba (Mackerel) - 200 grams
• Salt - 1 teaspoon
• Ponzu sauce - 4 tablespoons
• Fresh shiso leaves - 6 leaves
• Daikon radish - 100 grams
• Wasabi - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Start by freezing the saba (mackerel) for at least 24 hours to ensure it's safe for raw consumption.
2. Thaw the saba in the refrigerator before preparing.
3. Rinse the mackerel under cold water and pat dry with paper towels.
4. Using a sharp knife, slice the mackerel into thin sashimi pieces, about 0.5 cm thick.
5. Sprinkle a pinch of salt on both sides of the sliced mackerel and let it rest for 5 minutes.
6. While the mackerel is resting, peel and julienne the daikon radish into thin strips.
7. Arrange the mackerel slices on a plate, along with the julienned daikon and fresh shiso leaves.
8. Drizzle ponzu sauce over the sashimi and garnish with sesame seeds and a small dollop of wasabi.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, making it a great choice for muscle maintenance.

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