Saba no Sunomono

Saba no Sunomono is a refreshing Japanese dish featuring marinated mackerel served with crisp vegetables, perfect for a light appetizer or side dish. The tangy vinegar dressing enhances the natural flavors of the fish and vegetables, making it a healthy and delicious option.

Ingredients

• Saba (mackerel) - 200 grams, filleted
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 small, julienned
• Rice vinegar - 3 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Nori (seaweed) - 1 sheet, cut into strips (optional)

Steps

1. Start by preparing the mackerel. Place the filleted mackerel in a pot of boiling water for about 2-3 minutes until just cooked. Remove and let cool.
2. Once cooled, gently flake the mackerel into bite-sized pieces and set aside.
3. In a bowl, combine the rice vinegar, soy sauce, mirin, sugar, and salt. Stir well until the sugar is dissolved to create the dressing.
4. Add the sliced cucumber and julienned carrot to the dressing, tossing to coat them evenly. Let the vegetables marinate for about 10 minutes.
5. After the vegetables have marinated, add the flaked mackerel to the bowl and gently mix everything together.
6. Serve the Saba no Sunomono in small bowls, garnished with toasted sesame seeds and strips of nori if using.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, aiding in muscle repair and growth.

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