Saba no Shoyuzuke

Saba no Shoyuzuke is a delightful Japanese dish featuring mackerel marinated in a savory soy sauce that enhances the natural flavors of the fish. This Paleo version substitutes traditional soy sauce with coconut aminos, making it a healthier option without sacrificing taste.

Ingredients

• Mackerel fillets - 300 grams
• Coconut aminos - 60 ml
• Rice vinegar - 30 ml
• Grated ginger - 1 teaspoon
• Garlic cloves - 2, minced
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Black sesame seeds - 1 tablespoon
• Fresh cilantro - a handful, for garnish

Steps

1. In a bowl, combine coconut aminos, rice vinegar, grated ginger, minced garlic, and sesame oil to create the marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are fully submerged. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or skillet over medium heat. Remove the mackerel from the marinade, allowing any excess liquid to drip off.
4. Cook the mackerel for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Once cooked, transfer the mackerel to a plate, and sprinkle with chopped green onions and black sesame seeds.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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