Saba Goya Udon

Saba Goya Udon is a flavorful Paleo dish featuring tender mackerel and vibrant goya (bitter melon) served over zucchini noodles. This light yet satisfying meal is packed with nutrients and delivers a unique taste of Japanese cuisine.

Ingredients

• Zucchini - 2 medium
• Mackerel fillet - 200 grams
• Goya (bitter melon) - 1 medium
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chicken or vegetable broth - 250 ml
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles. Set aside.
2. Slice the goya in half lengthwise, remove the seeds, and thinly slice it. Set aside.
3. In a pan, heat sesame oil over medium heat. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
4. Add the mackerel fillet to the pan and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove the mackerel and set aside.
5. In the same pan, add the sliced goya and sauté for about 2-3 minutes until slightly softened.
6. Pour in the chicken or vegetable broth and bring to a simmer. Add coconut aminos, and season with salt and black pepper to taste.
7. Add the zucchini noodles to the broth and cook for another 2-3 minutes until just tender.
8. Flake the cooked mackerel into bite-sized pieces and return it to the pan, stirring gently to combine.
9. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 540 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from mackerel, which support heart health.
• Goya is known for its potential anti-diabetic properties and is rich in vitamins and minerals.

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