Saba Goya Miso Udon

Saba Goya Miso Udon is a delicious Paleo-inspired Japanese dish featuring tender grilled mackerel, fresh vegetables, and udon noodles tossed in a rich miso sauce. This wholesome meal is packed with flavor and nutrients, perfect for a satisfying supper.

Ingredients

• Udon noodles - 200 grams
• Mackerel (saba) fillets - 2 pieces (about 150 grams each)
• Miso paste - 3 tablespoons
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Goya (bitter melon) - 1 medium-sized, sliced
• Spring onions - 2 stalks, chopped
• Water - 1 liter
• Sea salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Cilantro - for garnish

Steps

1. Bring 1 liter of water to a boil in a large pot. Add the udon noodles and cook according to package instructions, usually around 8-10 minutes, until al dente. Drain and set aside.
2. In a bowl, mix the miso paste, coconut aminos, sesame oil, minced garlic, grated ginger, and lemon juice to create a marinade.
3. Rub the mackerel fillets with the marinade and let them sit for about 10 minutes.
4. In a skillet over medium heat, add a little sesame oil and sauté the sliced goya until tender, about 5 minutes. Season with sea salt and black pepper.
5. In the same skillet, add the marinated mackerel and cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily.
6. In a large mixing bowl, combine the cooked udon noodles, sautéed goya, and any leftover marinade. Toss to coat the noodles evenly.
7. Serve the udon mixture in bowls, topped with the grilled mackerel and garnished with chopped spring onions and cilantro.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 62 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from mackerel, promoting heart health.
• Contains antioxidants and vitamins from goya, supporting immune function.

Tags