Saba Goya Miso

Saba Goya Miso is a delightful Paleo Japanese supper dish featuring grilled mackerel marinated in a rich, homemade miso sauce, served with sautéed goya (bitter melon) for a perfect balance of flavors. This dish is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Mackerel fillets - 2 pieces (200g each)
• White miso paste - 4 tablespoons
• Coconut aminos - 2 tablespoons
• Honey - 1 tablespoon
• Goya (bitter melon) - 1 medium (approximately 150g)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, chopped

Steps

1. In a bowl, mix the white miso paste, coconut aminos, and honey to create the marinade.
2. Coat the mackerel fillets in the marinade and refrigerate for at least 15 minutes.
3. While the fish is marinating, slice the goya in half lengthwise, remove the seeds, and thinly slice it.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.
5. Add the sliced goya to the skillet and cook for about 5-7 minutes, stirring occasionally, until tender. Season with salt to taste.
6. Preheat your grill or grill pan over medium-high heat and brush with the remaining olive oil.
7. Grill the marinated mackerel fillets for about 4-5 minutes on each side, or until the skin is crispy and the fish is cooked through.
8. Serve the grilled mackerel garnished with sesame seeds and chopped green onions alongside the sautéed goya.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from mackerel, promoting heart health.
• Goya is known for its potential anti-diabetic properties and is rich in vitamins and minerals.

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