Sōmen

Sōmen is a delicate and refreshing Japanese noodle dish that showcases the simplicity and elegance of traditional Japanese cuisine. This high-protein version features a savory broth and is topped with grilled chicken and a medley of fresh vegetables.

Ingredients

• Sōmen noodles - 200 grams
• Chicken breast - 200 grams
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sake - 1 tablespoon
• Sesame oil - 1 tablespoon
• Scallions - 2, finely chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Egg - 2, boiled and sliced
• Nori (seaweed) - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the Sōmen noodles according to package instructions, then drain and rinse under cold water to stop the cooking process. Set aside.
2. In a bowl, mix the soy sauce, mirin, sake, and sesame oil to create the sauce.
3. Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-8 minutes on each side, or until fully cooked. Let it rest before slicing.
4. In a serving bowl, arrange a portion of the cooled Sōmen noodles.
5. Pour the sauce over the noodles, then top with sliced grilled chicken, julienned carrot, cucumber, and boiled egg slices.
6. Garnish with chopped scallions, nori strips, and toasted sesame seeds. Serve immediately.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 180 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and eggs, promoting muscle growth and repair.
• Includes fresh vegetables, providing essential vitamins and minerals.

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