Pumpkin Soba

Pumpkin Soba is a delightful vegetarian dish that combines the nutty flavor of buckwheat noodles with creamy pumpkin sauce, creating a comforting meal perfect for autumn. The addition of seasonal vegetables enhances the dish's freshness and nutritional value.

Ingredients

• Soba noodles - 200 grams
• Pumpkin - 250 grams, peeled and diced
• Vegetable broth - 300 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Spinach - 100 grams, fresh
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Bring a pot of water to boil and cook the soba noodles according to package instructions until al dente, usually about 5-7 minutes. Drain and set aside.
2. In a separate pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the diced pumpkin to the pot and pour in the vegetable broth. Bring to a simmer and cook for about 10-15 minutes, until the pumpkin is tender.
4. Using an immersion blender, blend the pumpkin mixture until smooth, adding soy sauce and red pepper flakes for flavor. Adjust seasoning if necessary.
5. In the same pot, add the cooked soba noodles and fresh spinach to the pumpkin sauce. Stir gently to combine and heat through for about 2-3 minutes.
6. Serve the pumpkin soba in bowls, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from pumpkin, supporting immune health.
• High fiber content aids in digestion and promotes a feeling of fullness.

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