Pumpkin Croquette Burger

The Pumpkin Croquette Burger is a delightful vegetarian Japanese-inspired dish, featuring crispy pumpkin patties served in soft burger buns. This unique burger combines the sweetness of pumpkin with savory seasonings and is perfect for a satisfying meal.

Ingredients

• Pumpkin - 250 grams
• Panko breadcrumbs - 100 grams
• All-purpose flour - 30 grams
• Egg - 1 large
• Spring onion - 2 stalks, finely chopped
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Sliced tomato - 1 medium
• Japanese mayo - to taste

Steps

1. Peel and chop the pumpkin into small cubes, then steam or boil until tender for about 15 minutes.
2. Once cooked, mash the pumpkin in a bowl until smooth. Allow to cool slightly.
3. Add the chopped spring onion, soy sauce, mirin, salt, and black pepper to the mashed pumpkin. Mix until well combined.
4. Shape the mixture into two patties, then coat each patty in flour, dip into the beaten egg, and finally coat with panko breadcrumbs.
5. In a frying pan, heat vegetable oil over medium heat. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.
6. Toast the burger buns lightly in the same pan, if desired.
7. Assemble the burger by placing a lettuce leaf on the bottom half of the bun, followed by the pumpkin croquette, a slice of tomato, and a drizzle of Japanese mayo. Top with the other half of the bun.

Nutrition

• Calories: 410
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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