Pickled Vegetable Pizza

Pickled Vegetable Pizza offers a delightful fusion of traditional Japanese flavors and Italian pizza, topped with vibrant pickled vegetables that provide a tangy crunch. This healthy dish is perfect for those seeking a unique twist on pizza, combining probiotics from pickles with fresh ingredients for a nourishing meal.

Pickled Vegetable Pizza
30 minutes
Difficulty: Easy
Japanese
380 kcal

Ingredients

  • Whole wheat pizza dough - 200 grams
  • Tomato sauce - 100 ml
  • Mozzarella cheese - 100 grams, shredded
  • Pickled cucumbers - 50 grams, sliced
  • Pickled radishes - 50 grams, sliced
  • Pickled carrots - 50 grams, julienned
  • Fresh cilantro - 10 grams, chopped
  • Sesame seeds - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Preheat the oven to 220°C (428°F).
  2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
  3. Transfer the rolled dough onto a baking tray lined with parchment paper.
  4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
  5. Sprinkle the shredded mozzarella cheese on top of the tomato sauce.
  6. Bake the pizza in the preheated oven for about 10-12 minutes, or until the crust is golden and the cheese is bubbling.
  7. While the pizza is baking, prepare the pickled vegetables by slicing the cucumbers, radishes, and julienning the carrots.
  8. Once the pizza is done, remove it from the oven and let it cool for a minute.
  9. Top the pizza with the sliced pickled cucumbers, radishes, and julienned carrots.
  10. Drizzle olive oil over the toppings, and season with salt and black pepper to taste.
  11. Garnish with chopped fresh cilantro and sprinkle sesame seeds on top.
  12. Slice and serve immediately, enjoying the vibrant flavors.

Nutrition

  • Calories: 380
  • Protein: 15 g
  • Carbs: 45 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 720 mg
  • Cholesterol: 30 mg
  • Total Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Water: 0.2 L

Health Benefits

  • Rich in probiotics from pickled vegetables, promoting gut health.
  • Whole wheat crust provides more fiber and nutrients than regular pizza crust.

Tags

JapaneseHealthyPizza