Pasta Primavera

Pasta Primavera is a vibrant and colorful dish that combines the freshness of seasonal vegetables with perfectly cooked pasta, all enhanced by a light soy-based sauce. This Halal Japanese twist introduces umami flavors and a touch of sweetness for a delightful culinary experience.

Ingredients

• Spaghetti - 150 grams
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, chopped, for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add broccoli florets, sliced bell pepper, julienned carrot, and sliced zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix together the soy sauce, mirin, and sesame oil. Pour the mixture over the sautéed vegetables and stir well to combine.
5. Add the cooked spaghetti to the skillet, tossing gently to combine everything evenly. Season with salt and black pepper to taste.
6. Cook for an additional 2-3 minutes until everything is heated through.
7. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol, supporting heart health.

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