Pasta al Pomodoro

Pasta al Pomodoro is a delightful fusion of Japanese and Italian flavors, featuring tender pasta tossed in a fresh tomato sauce with a hint of umami. This Halal dish is perfect for a quick and satisfying meal that embraces simplicity and freshness.

Ingredients

• Spaghetti - 200 grams
• Fresh tomatoes - 400 grams, diced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Basil leaves - 10 grams, fresh, chopped
• Parmesan cheese - 30 grams, grated (optional for serving)
• Green onions - 2, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the diced tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
4. Stir in the soy sauce, salt, and black pepper. Let the sauce simmer for an additional 5 minutes to combine flavors.
5. Add the cooked spaghetti to the skillet, tossing well to coat the pasta in the sauce.
6. Remove from heat and stir in the chopped basil leaves.
7. Serve immediately, garnished with grated Parmesan cheese and chopped green onions, if desired.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 72 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 520 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh tomatoes which may help reduce inflammation.
• Provides a good source of carbohydrates for energy, making it suitable for active individuals.

Tags