Okonomiyaki Bites

Okonomiyaki Bites are a delightful, low-carb twist on the traditional Japanese savory pancakes, perfect for a keto-friendly lunch. Packed with fresh vegetables and protein, these bite-sized treats are both satisfying and nutritious.

Ingredients

• Cauliflower rice - 200 grams
• Eggs - 2 large
• Shredded cabbage - 100 grams
• Green onions - 50 grams, chopped
• Shredded cheese (mozzarella or cheddar) - 100 grams
• Keto-friendly mayonnaise - 2 tablespoons
• Soy sauce (or tamari) - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil (coconut or avocado) - for frying

Steps

1. In a large mixing bowl, combine the cauliflower rice, shredded cabbage, green onions, and shredded cheese.
2. In a separate bowl, whisk together the eggs, mayonnaise, soy sauce, baking powder, salt, and black pepper.
3. Pour the egg mixture into the vegetable mixture and stir until well combined.
4. Heat a non-stick frying pan over medium heat and add a little cooking oil.
5. Spoon small amounts of the mixture into the pan, forming bite-sized patties.
6. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove from the pan and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from vegetables, promoting digestive health.

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