Okonomiyaki Bake

Okonomiyaki Bake is a delightful twist on the traditional Japanese savory pancake, baked to perfection with a medley of vegetables and Halal-friendly protein. This hearty dish is perfect for sharing and offers a comforting blend of flavors in every bite.

Ingredients

• All-purpose flour - 100 grams
• Dashi powder - 1 teaspoon
• Baking powder - 1 teaspoon
• Egg - 1 large
• Water - 150 ml
• Cabbage - 150 grams, finely shredded
• Green onions - 2, chopped
• Carrot - 50 grams, grated
• Cooked Halal chicken or beef - 100 grams, diced
• Cheddar cheese - 50 grams, shredded
• Okonomiyaki sauce - 2 tablespoons
• Japanese mayonnaise - 2 tablespoons
• Aonori (seaweed flakes) - 1 tablespoon
• Pickled ginger - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, whisk together the all-purpose flour, dashi powder, baking powder, egg, and water until smooth.
3. Add the shredded cabbage, chopped green onions, grated carrot, diced Halal chicken or beef, and shredded cheddar cheese to the batter. Mix until well combined.
4. Grease a baking dish (approximately 20x20 cm) with a little oil or cooking spray.
5. Pour the batter mixture into the prepared baking dish, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Drizzle okonomiyaki sauce and Japanese mayonnaise on top, then sprinkle with aonori and chopped pickled ginger before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein from the Halal chicken or beef, supporting muscle repair and growth.
• Rich in vegetables, providing essential vitamins, minerals, and dietary fiber.

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