Okinawan Goya Champuru

Okinawan Goya Champuru is a delicious stir-fried dish featuring the unique bitterness of goya (bitter melon), tofu, and pork, creating a balance of flavors that is both nutritious and satisfying. This low-carb Japanese side dish is perfect for a healthy meal or as a complement to your favorite protein.

Ingredients

• Goya (bitter melon) - 200 grams
• Firm tofu - 150 grams
• Pork belly, sliced - 100 grams
• Garlic, minced - 1 clove
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions, chopped - 2 tablespoons

Steps

1. Slice the goya in half lengthwise and remove the seeds; then cut it into thin slices.
2. Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.
3. In a large skillet or wok, heat the sesame oil over medium heat. Add the sliced pork belly and cook until browned, about 5-7 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the sliced goya and cook for 5-6 minutes until it begins to soften.
6. Add the cubed tofu to the skillet and gently stir to combine, being careful not to break the tofu.
7. Pour in the soy sauce and season with salt and black pepper to taste. Cook for another 5 minutes until everything is heated through.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 250
• Protein: 17 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from goya, which may help lower blood sugar levels.
• High in protein from tofu and pork, supporting muscle health.

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