Ohitashi

Ohitashi is a traditional Japanese side dish featuring blanched greens, typically spinach, that are marinated in a savory soy sauce mixture. This low-carb version retains the authentic flavors while being lighter and healthier.

Ingredients

• Fresh spinach - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Green onion - 1 stalk, finely chopped

Steps

1. Bring a pot of water to a boil.
2. Add the fresh spinach to the boiling water and blanch for 1-2 minutes until vibrant green and tender.
3. Remove the spinach and immediately transfer it to a bowl of ice water to stop the cooking process. Drain and gently squeeze out excess water.
4. In a separate bowl, combine soy sauce, mirin, sesame oil, and rice vinegar to make the marinade.
5. Chop the blanched spinach into bite-sized pieces and mix it in the marinade, ensuring it's well coated.
6. Let the spinach marinate for at least 5 minutes to absorb the flavors.
7. Serve the marinated spinach in a small dish, garnished with toasted sesame seeds and chopped green onion.

Nutrition

• Calories: 50
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and K, promoting healthy vision and bone health.
• Low in calories and carbohydrates, making it an excellent option for weight management.

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