Oden Platter

Oden Platter is a comforting Japanese dish featuring a variety of ingredients simmered in a flavorful broth, perfect for a Paleo-friendly lunch. This dish showcases the umami of classic Japanese flavors while being healthy and satisfying.

Ingredients

• Daikon radish - 200 grams
• Carrot - 100 grams
• Shiitake mushrooms - 100 grams
• Konjac noodles - 150 grams
• Eggs - 2 large
• Chicken thighs - 300 grams, boneless and skinless
• Bone broth - 500 ml
• Coconut aminos - 2 tablespoons
• Ginger - 10 grams, sliced
• Green onions - 2 stalks, chopped
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Peel and slice the daikon radish and carrot into thick rounds.
2. In a pot, add the bone broth, coconut aminos, sliced ginger, and a pinch of sea salt. Bring to a gentle simmer.
3. Add the chicken thighs to the pot and cook for about 15 minutes until they are cooked through.
4. Remove the chicken, let it cool slightly, then shred it into bite-sized pieces.
5. Add the daikon and carrots to the broth and simmer for about 20 minutes until tender.
6. Meanwhile, boil the eggs in a separate pot for 7 minutes, then transfer them to cold water to cool before peeling.
7. Add the shiitake mushrooms and konjac noodles to the broth and cook for another 5 minutes.
8. Season the broth with black pepper and adjust salt to taste.
9. To serve, place the daikon, carrots, mushrooms, konjac noodles, and shredded chicken in bowls. Halve the boiled eggs and place on top, then ladle the broth over the ingredients.
10. Garnish with chopped green onions and enjoy your Oden Platter!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 230 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and eggs, supporting muscle health.
• Contains fiber from vegetables, aiding in digestion.

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