Nitsuke Salmon

Nitsuke Salmon is a flavorful Japanese dish where salmon is simmered in a sweet and savory soy-based sauce, bringing out the natural richness of the fish. This dish is perfect for a comforting dinner, served with rice and vegetables.

Ingredients

• Salmon fillet - 300 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sake - 30 ml
• Brown sugar - 1 tablespoon (15 grams)
• Water - 120 ml
• Ginger - 10 grams, sliced
• Green onions - 2, chopped (for garnish)
• Sesame oil - 1 teaspoon (5 ml)

Steps

1. In a medium saucepan, combine soy sauce, mirin, sake, brown sugar, and water. Stir to dissolve the sugar.
2. Add the sliced ginger to the saucepan and bring the mixture to a gentle simmer over medium heat.
3. Once simmering, carefully place the salmon fillet skin-side down into the sauce.
4. Reduce the heat to low, cover the saucepan, and let the salmon simmer for about 15 minutes, spooning the sauce over the fish occasionally.
5. After 15 minutes, check the salmon for doneness; it should be opaque and easily flake with a fork.
6. Remove the pan from heat and let the salmon rest for a few minutes in the sauce.
7. Drizzle sesame oil over the salmon and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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