Nitsuke Fish

Nitsuke Fish is a flavorful Japanese dish featuring fish simmered in a savory-sweet sauce, offering a delightful umami experience. This Halal version uses fresh white fish, making it a light yet satisfying meal perfect for any occasion.

Ingredients

• White fish fillets (like cod or halibut) - 300 grams
• Soy sauce (halal) - 60 ml
• Mirin - 30 ml
• Sake (halal) - 30 ml
• Sugar - 15 grams
• Ginger (sliced thin) - 10 grams
• Green onions (sliced) - 2 stalks
• Water - 150 ml
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. In a medium bowl, combine soy sauce, mirin, sake, sugar, and water to create the sauce.
2. In a large skillet, heat sesame oil over medium heat. Add the ginger slices and sauté for 1-2 minutes until fragrant.
3. Pour the sauce mixture into the skillet and bring to a simmer.
4. Carefully add the fish fillets to the skillet, ensuring they are submerged in the sauce.
5. Cover the skillet and let the fish simmer for 10-12 minutes, or until cooked through and flaky.
6. Gently flip the fish halfway through cooking to ensure even flavor absorption.
7. Once done, remove the skillet from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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