Nitsuke Ayu

Nitsuke Ayu is a traditional Japanese dish featuring sweetfish simmered in a savory-sweet sauce, creating a delightful balance of flavors. This Halal version maintains the authentic essence while ensuring it meets dietary requirements.

Ingredients

• Ayu fish - 2 whole (about 150g each)
• Soy sauce - 50 ml
• Mirin - 50 ml
• Sake (halal) - 50 ml
• Sugar - 2 tablespoons
• Water - 200 ml
• Ginger - 1 tablespoon, sliced
• Green onions - 2 stalks, cut into 4 cm lengths
• Sesame oil - 1 teaspoon

Steps

1. Clean the Ayu fish by removing the guts and rinsing them under cold water. Pat dry with paper towels.
2. In a saucepan, combine soy sauce, mirin, sake, sugar, and water. Stir well until sugar is dissolved.
3. Add ginger slices and green onions to the sauce mixture, bringing it to a gentle simmer over medium heat.
4. Carefully add the Ayu fish to the saucepan, ensuring they are submerged in the liquid. Simmer for about 10-15 minutes, occasionally spooning the sauce over the fish.
5. Once the fish are cooked through and have absorbed the flavors, remove them from the saucepan and place them on a serving plate.
6. Increase the heat and reduce the sauce until slightly thickened, about 5 minutes. Drizzle the sauce over the fish and finish with a sprinkle of sesame oil.
7. Serve warm with steamed rice and enjoy your Nitsuke Ayu.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein, supporting muscle repair and growth.

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