Nishime

Nishime is a traditional Japanese simmered vegetable dish that showcases the natural flavors of seasonal ingredients, providing a comforting and nutritious meal. This healthy lunch option is not only visually appealing but also packed with vitamins and minerals.

Ingredients

• Carrot - 100 grams
• Daikon radish - 100 grams
• Shiitake mushrooms - 50 grams
• Kabocha squash - 100 grams
• Snow peas - 50 grams
• Konnyaku (konjac jelly) - 100 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Dashi stock - 300 milliliters
• Sesame oil - 1 teaspoon
• Green onions - 1 for garnish

Steps

1. Prepare all vegetables by peeling and cutting them into bite-sized pieces. Slice the shiitake mushrooms and kabocha squash into thin wedges.
2. In a pot, heat the sesame oil over medium heat. Add the carrots, daikon, and kabocha squash, and sauté for about 5 minutes until they start to soften.
3. Add the shiitake mushrooms and konnyaku to the pot, stirring to combine all ingredients.
4. Pour in the dashi stock, soy sauce, and mirin, then bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover the pot. Simmer for about 20 minutes until all vegetables are tender.
6. In the last 5 minutes of cooking, add the snow peas to the pot and cover again until they are bright green and tender-crisp.
7. Taste and adjust the seasoning if necessary, then remove from heat.
8. Serve warm, garnished with sliced green onions.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and fat, making it a great dish for weight management.

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