Niku Miso Stir-fry

Niku Miso Stir-fry is a savory Japanese dish that blends tender beef with a rich miso sauce, served with vibrant vegetables for a satisfying meal. This high-protein dish is perfect for a quick weeknight dinner, packed with flavor and nutrients.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, combine the miso paste, soy sauce, mirin, sesame oil, minced garlic, and ginger to create the marinade.
2. Add the sliced beef to the marinade and let it sit for at least 10 minutes.
3. Heat a large frying pan or wok over medium-high heat and add a splash of sesame oil.
4. Once hot, add the marinated beef and stir-fry for about 5-7 minutes until browned and cooked through.
5. Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan and stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
6. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the colorful vegetables.

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