Niku Jaga Stew

Niku Jaga is a comforting Japanese stew featuring tender beef and potatoes simmered in a sweet-savory broth. This kosher version replaces traditional ingredients to create a delicious and satisfying meal perfect for any dinner table.

Ingredients

• Beef chuck, kosher - 200 grams, cut into thin strips
• Potatoes - 2 medium (about 300 grams), peeled and cut into chunks
• Carrot - 1 medium (about 100 grams), sliced
• Onion - 1 small (about 100 grams), sliced
• Soy sauce, kosher - 3 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Water - 400 milliliters
• Olive oil - 1 tablespoon
• Green onion - 1 for garnish, sliced

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the beef strips to the pot and cook until browned on all sides, about 5 minutes.
4. Stir in the potatoes and carrot, mixing well to combine with the beef and onion.
5. Add the soy sauce, mirin, sugar, and water to the pot, bringing the mixture to a gentle boil.
6. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the vegetables are tender.
7. Taste the broth and adjust seasoning if necessary, then serve hot, garnished with sliced green onion.

Nutrition

• Calories: 430
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich source of protein from beef, promoting muscle health.
• Potatoes and carrots provide essential vitamins and minerals, supporting overall health.

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