Negiyaki

Negiyaki is a delicious low-carb Japanese pizza made with a savory batter and topped with fresh vegetables and protein, offering a unique twist on traditional pizza. This dish is not only flavorful but also healthy, making it a perfect meal for anyone looking to enjoy a guilt-free treat.

Ingredients

• Shirataki noodles - 100g
• Green onions (negi) - 100g, finely chopped
• Eggs - 2 large
• Almond flour - 50g
• Baking powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Cheddar cheese - 50g, shredded
• Olive oil - 1 tablespoon
• Toppings (e.g. bell peppers, mushrooms, cooked chicken) - 100g, assorted

Steps

1. Preheat a non-stick skillet over medium heat and add olive oil.
2. Rinse and drain the shirataki noodles, then chop them into smaller pieces.
3. In a mixing bowl, combine the chopped shirataki noodles, green onions, eggs, almond flour, baking powder, soy sauce, salt, and pepper. Mix well until combined.
4. Pour the mixture into the preheated skillet and spread it evenly to form a crust.
5. Cook for about 5-7 minutes until the bottom is golden brown.
6. Carefully flip the crust using a large spatula, and cook the other side for another 5-7 minutes.
7. Once both sides are cooked, sprinkle the shredded cheddar cheese and your choice of toppings evenly over the top.
8. Cover the skillet with a lid and let it cook for an additional 5 minutes until the cheese is melted.
9. Slice into wedges and serve hot.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein from eggs and cheese, supporting muscle health.

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