Natto with Soy Sauce

Natto with soy sauce is a traditional Japanese breakfast dish that combines the unique flavors and textures of fermented soybeans with the umami richness of soy sauce. This simple yet nutritious meal is perfect for a low-carb start to your day.

Natto with Soy Sauce
5 minutes
Difficulty: Easy
Japanese
150 kcal

Ingredients

  • Natto - 200 grams
  • Soy sauce - 30 ml
  • Green onions - 2 tablespoons, finely chopped
  • Wasabi - 1 teaspoon (optional)
  • Nori sheets - 1, cut into strips (optional)

Steps

  1. Open the package of natto and transfer it to a small bowl.
  2. Add the soy sauce to the natto and mix gently until well combined.
  3. Incorporate the finely chopped green onions into the mixture.
  4. If desired, add wasabi for an extra kick and mix again.
  5. Serve the natto in individual bowls, garnished with nori strips if using.

Nutrition

  • Calories: 150
  • Protein: 14 g
  • Carbs: 6 g
  • Fiber: 5 g
  • Sugar: 1 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Water: 0.2 L

Health Benefits

  • Rich in probiotics that support gut health.
  • High in protein, which helps with muscle repair and growth.

Tags

JapaneseLow CarbBreakfast