Natto with Rice

Natto with Rice is a traditional Japanese dish that combines the unique flavors of fermented soybeans with fluffy rice, creating a protein-packed, umami-rich appetizer. It's simple to prepare and offers a delightful texture contrast, making it a beloved staple in Japanese cuisine.

Ingredients

• Natto - 200 grams
• Cooked Japanese short-grain rice - 200 grams
• Soy sauce - 2 tablespoons
• Chopped green onions - 2 tablespoons
• Wasabi - 1 teaspoon (optional)
• Nori seaweed sheets - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cook the Japanese short-grain rice according to package instructions, allowing it to steam and become fluffy.
2. In a small bowl, gently stir the natto with a fork to create a sticky texture, then mix in the soy sauce and wasabi if using.
3. Divide the cooked rice into two bowls, creating a small well in the center of each portion.
4. Spoon the natto mixture into the well of each bowl of rice.
5. Garnish with chopped green onions and sprinkle toasted sesame seeds on top.
6. Serve with nori strips on the side for wrapping or garnish.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in protein and essential amino acids from natto.
• Contains probiotics that support gut health.

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