Natto with Green Onion

Natto with Green Onion is a traditional Japanese dish that highlights the unique, fermented flavor of natto while adding a fresh crunch from green onions. This keto-friendly appetizer is not only simple to prepare but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Natto - 200 grams
• Green onion - 30 grams (finely chopped)
• Soy sauce (low sodium) - 15 ml
• Sesame oil - 5 ml
• Wasabi (optional) - 1 gram
• Shredded nori (seaweed) - 5 grams (for garnish)

Steps

1. Open the natto package and transfer the natto into a small bowl.
2. Using a spoon, stir the natto vigorously for about 30 seconds to a minute until it becomes sticky and slightly frothy.
3. Add the finely chopped green onion, low sodium soy sauce, and sesame oil to the natto and mix well.
4. If you like a bit of heat, add wasabi to taste and stir again.
5. Serve the natto mixture in small bowls, garnished with shredded nori on top.

Nutrition

• Calories: 150
• Protein: 14 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein and low in carbs, making it ideal for a keto diet.
• Rich in probiotics, which support gut health and digestion.

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