Natto with Eggs

Natto with Eggs is a traditional Japanese dish that combines the unique flavor of fermented soybeans with the richness of eggs, making it a comforting and nutritious midnight snack. This low-carb dish is quick to prepare and full of umami, perfect for late-night cravings.

Ingredients

• Natto - 200 grams
• Eggs - 2 large
• Soy sauce - 1 tablespoon
• Green onions - 2 tablespoons, finely chopped
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. In a small bowl, mix the natto with soy sauce and black pepper until well combined.
2. Heat a non-stick skillet over medium heat and add sesame oil.
3. Crack the eggs into the skillet and cook them sunny side up or to your preference, about 3-4 minutes.
4. Once the eggs are cooked, remove the skillet from the heat.
5. On a serving plate, add the natto mixture and place the cooked eggs on top.
6. Sprinkle with chopped green onions for garnish and serve immediately.

Nutrition

• Calories: 240
• Protein: 22 g
• Carbs: 9 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 372 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in protein and essential amino acids.
• Supports gut health due to probiotics from natto.

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