Natto Toast

Natto Toast is a unique Japanese breakfast dish that combines the nutty flavor and sticky texture of fermented soybeans with crunchy toast, creating a delightful start to your day. Topped with fresh green onions and a hint of soy sauce, it's both nutritious and satisfying.

Ingredients

• Natto (fermented soybeans) - 200 grams
• Whole grain bread - 4 slices
• Green onions - 2 tablespoons, finely chopped
• Soy sauce (or tamari for gluten-free) - 2 teaspoons
• Sesame oil - 1 teaspoon
• Optional toppings (nori, sprouts, or avocado) - as desired

Steps

1. Toast the whole grain bread slices until golden brown and crispy.
2. In a bowl, mix the natto with soy sauce and sesame oil until well combined.
3. Once the toast is ready, spread the natto mixture evenly over each slice.
4. Sprinkle chopped green onions on top of the natto.
5. Add any optional toppings if desired, such as shredded nori, sprouts, or slices of avocado.
6. Serve immediately while the toast is warm.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics that support gut health.
• High in protein and fiber, promoting satiety and muscle maintenance.

Tags