Natto Sushi

Natto Sushi is a unique Japanese snack that combines the rich, earthy flavor of fermented soybeans with the delicate texture of sushi rice, all wrapped in nori. This Halal dish is not only nutritious but also a delightful way to experience traditional Japanese cuisine.

Ingredients

• Natto - 100 grams
• Sushi rice - 150 grams
• Water - 200 ml
• Nori sheets - 2 sheets
• Soy sauce (Halal) - 1 tablespoon
• Wasabi - to taste
• Green onion - 1 tablespoon, finely chopped
• Sesame seeds - 1 tablespoon, toasted
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
2. Combine the rinsed rice and 200 ml of water in a rice cooker or pot, and cook according to the rice cooker instructions or bring to a boil, then reduce to low heat and cover for 15 minutes.
3. Once the rice is cooked, remove it from heat and let it sit covered for an additional 10 minutes.
4. In a small bowl, mix the rice vinegar, sugar, and salt until dissolved and stir this mixture into the warm rice to season it.
5. While the rice is cooling, prepare the natto by mixing it with the soy sauce and chopped green onion.
6. Lay a nori sheet shiny side down on a bamboo sushi mat or clean surface.
7. Wet your hands to prevent sticking, and take a handful of sushi rice, spreading it evenly over the nori, leaving about 2 cm at the top edge.
8. Place a line of the natto mixture across the center of the rice.
9. Using the mat, tightly roll the sushi away from you, pressing gently to keep the roll compact.
10. Once rolled, use a sharp knife to slice the sushi into bite-sized pieces, wiping the knife with a wet cloth between cuts to ensure clean slices.
11. Serve the natto sushi with additional soy sauce and wasabi on the side, and sprinkle with toasted sesame seeds.

Nutrition

• Calories: 280
• Protein: 13 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains probiotics that support gut health and immunity.

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