Natto Soba

Natto Soba is a delicious and nutritious Japanese dish featuring buckwheat noodles topped with fermented soybeans, offering a unique blend of flavors and textures. This low-carb meal is not only satisfying but also packed with health benefits, making it an excellent choice for lunch.

Ingredients

• Soba noodles (konjac or shirataki for low carb) - 200 grams
• Natto (fermented soybeans) - 100 grams
• Green onions - 2 tablespoons, finely chopped
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Wasabi - to taste
• Nori (seaweed) - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually around 4-6 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a bowl, combine the natto with soy sauce, mirin, and sesame oil. Stir well to mix the flavors.
3. Divide the cooked soba noodles into two bowls. Top each serving with the natto mixture.
4. Garnish with chopped green onions, nori strips, and toasted sesame seeds. Add wasabi to taste if desired.
5. Serve immediately and enjoy your nutritious low-carb lunch!

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and probiotics from natto, supporting gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

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