Natto Sashimi

Natto Sashimi is a unique fusion dish that combines the traditional Japanese fermented soybeans with fresh seafood, offering a delightful umami flavor and a creamy texture. This low-carb recipe is not only visually appealing but also packed with nutrients, making it a perfect dish for health-conscious seafood lovers.

Ingredients

• Natto - 100 grams
• Sashimi-grade tuna - 150 grams
• Cucumber - 1 medium, thinly sliced
• Avocado - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Wasabi - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chives - 2 tablespoons, finely chopped
• Black sesame seeds - 1 teaspoon

Steps

1. Start by preparing the sashimi-grade tuna: slice it into thin pieces, about 0.5 cm thick, and set aside on a plate.
2. In a small bowl, mix together the natto with soy sauce, sesame oil, and wasabi until well combined.
3. On two serving plates, arrange the sliced cucumber and avocado in a fan shape.
4. Place the sliced tuna on top of the cucumbers and avocados, creating an attractive display.
5. Spoon the natto mixture evenly over the tuna slices.
6. Garnish with chopped chives and sprinkle black sesame seeds on top.
7. Serve immediately with extra soy sauce and wasabi on the side.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• Natto is a good source of probiotics and vitamin K2, supporting gut health and bone strength.

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