Natto Salad

Natto Salad is a vibrant and nutritious vegan dish that combines the unique texture of fermented soybeans with fresh vegetables and a zesty dressing. This salad is not only delicious but also packed with health benefits, making it a perfect light meal or side dish.

Ingredients

• Natto - 100 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 100 grams, halved
• Green onions - 2, finely chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. Prepare the natto by mixing it gently in a bowl until it becomes sticky and slightly frothy.
2. In a large mixing bowl, combine the sliced cucumber, julienned carrot, halved cherry tomatoes, and chopped green onions.
3. Add the prepared natto to the bowl of vegetables and mix gently to combine.
4. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and a pinch of salt.
5. Drizzle the dressing over the salad and toss everything together until well coated.
6. Sprinkle the toasted sesame seeds on top before serving.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, which support gut health.
• High in protein and fiber, aiding in digestion and promoting satiety.

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