Natto Rice

Natto Rice is a traditional Japanese dish that combines the unique flavors of fermented soybeans with fluffy rice, making it a nutritious and satisfying meal. Packed with protein and fiber, it's perfect for a healthy lunch that energizes your day.

Ingredients

• Natto - 200 grams
• Cooked Japanese short-grain rice - 400 grams
• Soy sauce - 2 tablespoons
• Chopped green onions - 2 tablespoons
• Wasabi - 1 teaspoon (optional)
• Nori (seaweed) - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon
• Pickled vegetables (tsukemono) - 100 grams (for serving)

Steps

1. Cook the Japanese short-grain rice according to package instructions and set aside.
2. In a bowl, gently mix the natto with soy sauce until well combined. If desired, add wasabi for an extra kick.
3. Place the cooked rice in two bowls, then top each with half of the natto mixture.
4. Sprinkle chopped green onions and sesame seeds over the natto.
5. Serve with nori strips on the side and pickled vegetables for added flavor.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and essential amino acids from natto.
• High in dietary fiber, promoting digestive health.
• Contains probiotics which support gut health.
• Low in cholesterol, making it heart-healthy.

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