Natto Pasta

Natto Pasta is a unique fusion dish that combines the rich, earthy flavors of traditional Japanese natto with the comforting texture of pasta. This vegetarian delight is both nutritious and satisfying, perfect for those looking to explore new culinary horizons.

Ingredients

• Spaghetti - 160 grams
• Natto - 100 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Spinach - 100 grams
• Toasted sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
4. In a bowl, mix the natto with soy sauce and mirin until well combined.
5. Add the cooked spaghetti to the skillet with spinach and garlic. Pour the natto mixture over the pasta and toss gently to combine.
6. Stir in the chopped green onions and season with black pepper to taste.
7. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber from natto and spinach.
• Provides essential vitamins and minerals, promoting overall health.

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