Natto Gratin

Natto Gratin is a delightful fusion of traditional Japanese natto with creamy cheese, baked to perfection for a comforting dish that is both nutritious and satisfying. This dish offers a unique umami flavor profile, making it a perfect choice for adventurous eaters.

Ingredients

• Natto - 200 grams
• Cooked rice - 150 grams
• Shredded mozzarella cheese - 100 grams
• Heavy cream - 50 ml
• Soy sauce - 1 tablespoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Pepper - to taste
• Panko breadcrumbs - 30 grams
• Olive oil - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the natto, cooked rice, mozzarella cheese, heavy cream, soy sauce, and chopped green onions. Mix well until evenly combined.
3. Season the mixture with salt and pepper to taste.
4. Transfer the natto mixture into a baking dish, spreading it out evenly.
5. In a small bowl, mix the panko breadcrumbs with olive oil until they are well coated.
6. Sprinkle the panko mixture evenly over the natto and rice layer in the baking dish.
7. Bake in the preheated oven for 15-20 minutes, or until the top is golden and crispy.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 370
• Protein: 20 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, supporting muscle repair and growth.

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