Natto Gohan

Natto Gohan is a traditional Japanese breakfast featuring fermented soybeans served over steaming rice, creating a hearty and nutritious dish. This vegan meal is rich in protein and probiotics, perfect for starting the day with energy and health.

Ingredients

• Natto - 200 grams
• Cooked short-grain rice - 300 grams
• Soy sauce - 2 tablespoons
• Chopped green onions - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Nori seaweed - 1 sheet, shredded
• Pickled ginger - 2 tablespoons (optional)

Steps

1. Cook the short-grain rice according to package instructions and keep it warm.
2. In a small bowl, mix natto with soy sauce until well combined.
3. Spoon the warm rice into two bowls.
4. Top each bowl of rice with a portion of the natto mixture.
5. Sprinkle chopped green onions and sesame seeds over the natto.
6. Add shredded nori seaweed on top for added flavor.
7. Serve with pickled ginger on the side, if desired.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and essential amino acids from natto.
• Contains probiotics that promote gut health.

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