Natto Don

Natto Don is a hearty and nutritious Japanese rice bowl featuring fermented soybeans, served over a bed of fluffy rice with fresh vegetables and savory toppings. This vegan dish is not only delicious but also packed with protein and probiotics.

Ingredients

• Natto - 200 grams
• Cooked Japanese short-grain rice - 300 grams
• Green onions - 2 tablespoons, finely chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Nori seaweed - 1 sheet, cut into strips
• Pickled ginger - 2 tablespoons
• Shredded carrots - 50 grams
• Cucumber - 50 grams, thinly sliced
• Sesame seeds - 1 tablespoon

Steps

1. Start by cooking the Japanese short-grain rice according to package instructions and set it aside to cool slightly.
2. In a bowl, combine the natto with soy sauce and sesame oil, mixing well to incorporate the flavors.
3. Prepare your vegetables by chopping the green onions, shredding the carrots, and slicing the cucumber.
4. Once the rice is warm, divide it into two bowls, creating a base for the natto mixture.
5. Spoon the seasoned natto evenly over the rice in each bowl.
6. Top the natto with chopped green onions, shredded carrots, sliced cucumber, and pickled ginger.
7. Sprinkle sesame seeds and nori strips over the top for added flavor and crunch.
8. Serve immediately and enjoy your delicious Natto Don!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein and fiber, aiding in muscle repair and digestion.

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