Natto Cheese Toast

Natto Cheese Toast is a delightful fusion dish that combines the unique flavor and health benefits of fermented soybeans with the comforting taste of melted cheese on crispy bread. This Japanese-inspired toast is not only nutritious but also offers a satisfying umami experience with every bite.

Ingredients

• Natto - 100 grams
• Whole grain bread - 2 slices
• Shredded mozzarella cheese - 100 grams
• Soy sauce - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the natto with soy sauce, sesame oil, and black pepper until well combined.
3. Place the slices of whole grain bread on a baking sheet lined with parchment paper.
4. Spread the natto mixture evenly over each slice of bread.
5. Top each slice with shredded mozzarella cheese and sprinkle with chopped green onions.
6. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and golden.
7. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein and probiotics from natto, promoting gut health.
• Whole grain bread provides dietary fiber, which aids digestion.

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