Natto Cheese Bake

Natto Cheese Bake is a delightful fusion of traditional Japanese natto and creamy cheese, baked to perfection for a comforting low-carb dish. This unique recipe combines the earthy flavors of natto with the richness of cheese, creating a savory experience that is both nutritious and satisfying.

Ingredients

• Natto - 100 grams
• Cream cheese - 100 grams
• Mozzarella cheese (shredded) - 50 grams
• Parmesan cheese (grated) - 30 grams
• Egg - 1 large
• Green onions (chopped) - 2 tablespoons
• Garlic powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the natto, cream cheese, mozzarella cheese, Parmesan cheese, egg, chopped green onions, garlic powder, soy sauce, and black pepper.
3. Mix the ingredients until well combined and the mixture is creamy.
4. Grease a small baking dish with olive oil and pour the natto mixture into the dish, smoothing the top with a spatula.
5. Bake in the preheated oven for about 20 minutes, or until the top is golden brown and bubbly.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from natto and cheese, supporting muscle health.
• Contains probiotics from natto, promoting gut health.

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