Natto Chahan

Natto Chahan is a healthy Japanese baked rice dish featuring the unique flavor and texture of natto, complemented by vibrant vegetables and a hint of umami. This dish is not only nutritious but also a delightful twist on traditional fried rice, perfect for a quick and satisfying meal.

Ingredients

• Cooked white rice - 200 grams
• Natto - 100 grams (1 pack)
• Green onions - 2 stalks, finely chopped
• Carrot - 50 grams, diced
• Frozen peas - 50 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Egg - 1 large
• Salt - to taste
• Black pepper - to taste
• Nori (seaweed) - for garnish, optional

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the cooked rice, natto, green onions, carrot, peas, soy sauce, sesame oil, and the beaten egg. Mix well until all ingredients are evenly distributed.
3. Season the mixture with salt and black pepper to taste.
4. Transfer the rice mixture into a lightly greased baking dish and spread it evenly.
5. Bake in the preheated oven for 15-20 minutes, or until the top is slightly golden and the mixture is heated through.
6. Remove from the oven, let it cool for a couple of minutes, and garnish with nori if desired before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and probiotics from natto, which supports digestive health.
• Contains essential vitamins and minerals from vegetables, promoting overall wellness.

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