Natto Burger

The Natto Burger combines the unique flavor and texture of fermented soybeans with savory ingredients for a delicious vegan twist on a classic burger. Topped with a tangy yuzu mayo and fresh vegetables, this burger is both nutritious and satisfying.

Ingredients

• Natto - 100 grams
• Cooked quinoa - 100 grams
• Bread crumbs - 50 grams
• Carrot - 1 medium, grated
• Green onion - 2 stalks, finely chopped
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for frying)
• Burger buns - 2
• Yuzu juice - 1 tablespoon
• Vegan mayonnaise - 2 tablespoons
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Avocado - 1, sliced

Steps

1. In a mixing bowl, combine the natto, cooked quinoa, bread crumbs, grated carrot, chopped green onion, soy sauce, minced garlic, grated ginger, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into two patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until golden brown and heated through.
4. While the patties are cooking, prepare the yuzu mayo by mixing yuzu juice with vegan mayonnaise in a small bowl.
5. To assemble the burgers, place a lettuce leaf on the bottom half of each burger bun, followed by a patty, a slice of tomato, and avocado. Drizzle with yuzu mayo and top with the other half of the bun.
6. Serve immediately and enjoy your Natto Burger!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in protein and essential amino acids from natto and quinoa.
• High in fiber, promoting digestive health.

Tags