Natto Bowl

This Keto Natto Bowl combines the unique texture and flavor of fermented soybeans with a medley of fresh low-carb vegetables and a rich sesame dressing. It's a nutritious and satisfying Japanese-inspired lunch that is both hearty and healthy.

Ingredients

• Natto - 200 grams
• Cauliflower rice - 300 grams
• Spinach - 100 grams
• Avocado - 1 medium
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. In a pan over medium heat, lightly sauté the spinach in 1 tablespoon of sesame oil until wilted, about 2-3 minutes. Season with a pinch of salt.
2. Prepare the cauliflower rice by either pulsing it in a food processor or using pre-packaged cauliflower rice. Sauté in the same pan for about 5 minutes until tender and season with salt.
3. In a bowl, combine the natto, soy sauce, rice vinegar, and remaining sesame oil. Mix well until the natto is thoroughly coated.
4. To assemble the bowl, divide the cauliflower rice between two bowls. Top each with the sautéed spinach, natto mixture, and sliced avocado.
5. Garnish with chopped green onions and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.4 L

Health Benefits

• Rich in probiotics which promote gut health.
• High in plant-based protein and healthy fats.

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