Natto

Natto is a traditional Japanese dish made from fermented soybeans, offering a unique umami flavor and a sticky texture. This keto-friendly version pairs natto with sautéed greens and a savory sesame dressing for a satisfying and nutritious dinner.

Ingredients

• Natto - 200 grams
• Spinach - 100 grams
• Shiitake mushrooms - 100 grams
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Spring onions - 2, chopped

Steps

1. Rinse the spinach under cold water and drain well.
2. Trim the shiitake mushrooms, slice them thinly, and set aside.
3. In a large skillet, heat 1 tablespoon of sesame oil over medium heat.
4. Add minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.
5. Add the sliced shiitake mushrooms to the skillet and cook for 3-4 minutes until they are tender.
6. Add the spinach to the skillet and stir-fry for an additional 2-3 minutes until wilted.
7. In a small bowl, mix the remaining tablespoon of sesame oil, soy sauce, and rice vinegar to create the dressing.
8. Remove the skillet from heat and drizzle the dressing over the sautéed greens and mushrooms, tossing to coat evenly.
9. Divide the natto between two serving bowls and top with the sautéed greens and mushrooms.
10. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and muscle health.
• Rich in probiotics, supporting gut health and digestion.

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