Nasu Udon Goya Miso

Nasu Udon Goya Miso is a hearty and comforting Japanese dish that combines the earthy flavors of miso with roasted eggplant and bitter melon for a truly unique experience. This Paleo-friendly recipe is perfect for a cozy supper, packed with nutrients and umami goodness.

Ingredients

• Udon noodles (zucchini noodles for Paleo) - 200g
• Eggplant - 1 medium (approx. 200g)
• Bitter melon (goya) - 100g
• Miso paste (white or yellow) - 2 tablespoons
• Vegetable broth (low-sodium) - 500ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Cilantro - a handful, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant into bite-sized cubes and place them on a baking tray. Drizzle with sesame oil, sprinkle with salt, and roast in the oven for 15-20 minutes until golden and tender.
3. While the eggplant is roasting, prepare the bitter melon by slicing it in half and removing the seeds. Cut into thin half-moons.
4. In a pot, heat a splash of sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
5. Add the sliced bitter melon to the pot and cook for another 3-4 minutes, stirring occasionally.
6. Pour in the vegetable broth and bring to a gentle simmer.
7. Once the eggplant is done roasting, add it to the pot along with the miso paste. Stir until the miso is dissolved and the soup is well combined.
8. Meanwhile, cook the zucchini noodles in boiling water for 2-3 minutes until just tender, then drain.
9. To serve, place a portion of zucchini noodles in a bowl, ladle the miso soup with eggplant and bitter melon over the top, and garnish with chopped green onions and cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and bitter melon that may help reduce inflammation.
• Low in calories but high in fiber, promoting digestive health and satiety.

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