Nasu Soba

Nasu Soba is a delightful Paleo Japanese dish featuring tender eggplant and spiralized zucchini noodles, served in a savory broth infused with umami flavors. This healthy and colorful meal is both satisfying and packed with nutrients, perfect for a light supper.

Ingredients

• Zucchini - 2 medium, spiralized
• Eggplant - 1 medium, diced
• Coconut aminos - 60 ml
• Bone broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Green onions - 2, sliced
• Sesame oil - 1 tbsp
• Olive oil - 1 tbsp
• Sea salt - 1/2 tsp
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat olive oil in a large pan over medium heat and add the diced eggplant. Sauté for about 5-7 minutes until soft and slightly browned.
2. Add minced garlic and grated ginger to the pan, cooking for an additional 2 minutes until fragrant.
3. Pour in the bone broth and coconut aminos, bringing the mixture to a gentle simmer.
4. Stir in the spiralized zucchini noodles and cook for another 3-5 minutes until the noodles are tender but not mushy.
5. Season with sea salt and black pepper to taste, adjusting flavor as needed.
6. Serve hot, garnished with sliced green onions and fresh cilantro.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant and zucchini.
• Low in carbs and gluten-free, making it suitable for Paleo diets.

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