Nasu no Tsukudani

Nasu no Tsukudani is a delicious Japanese dish featuring eggplant simmered in a savory-sweet soy sauce mixture. This vegetarian delight is perfect for a light lunch, offering a burst of umami flavor.

Ingredients

• Japanese eggplant - 2 medium
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2, finely chopped
• Water - 100 ml

Steps

1. Wash the eggplants and cut them into bite-sized pieces, about 2 cm thick.
2. In a skillet, heat the sesame oil over medium heat and add the eggplant pieces.
3. Sauté the eggplant for about 5 minutes until they start to soften.
4. In a bowl, mix together the soy sauce, mirin, sugar, grated ginger, and water.
5. Pour the sauce mixture over the eggplant in the skillet and stir well.
6. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
7. Let it simmer for about 15-20 minutes, stirring occasionally, until the eggplant is tender and the sauce has thickened.
8. Once done, remove from heat and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Low in calories, making it a great option for weight management.

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